5 Reasons Why You Should Try HYPOXI – According to Our Master Trainer
Losing weight can be sometimes challenging, especially if you don’t know where to start. Yes, there are a lot of weight loss or diet programs out there, but we all know that choosing the right one can be quite overwhelming. Our bodies are different so there is no one-size-fits-all solution...
Say Hello To Firmer Skin And A More Even Skin Tone: Meet HYPOXI Dermology Comfort (HDC)
There are several types of skin problems women (and even men) suffer with, and having puffy skin is a common problem we often hear about. Swollen or puffy skin is usually caused by fluid retention (A.K.A. water retention) which occurs when excess fluids build up inside our body. It can...
5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...
Cellulite reducing superfoods
We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions! Salmon
We know that salmon...
20 ways to practise self-love
When was the last time you did something kind just for yourself? One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care...
Sleep & weight loss
Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority...
The Summer breakfast we have on high rotation
When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical green smoothie. Don’t get us wrong, we love a good...
3 easy ways to COMMIT to eating healthy & working out
Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and motivation to adequately pursue them simultaneously often proves to be...
Sugar shock: 9 foods that pack a sugar high
We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…
The Subtle Mummy’s HYPOXI Journey
“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …
