5 Benefits of Having an Exercise Buddy
Looking for ways to make working out more fun and fulfilling? One thing we recommend here at HYPOXI is to have an exercise buddy. Whether it’s your BFF, mum or any family member, finding a workout partner can keep you motivated and inspire you to achieve your health and fitness...
4 HYPOXI-Friendly Recipes Your Whole Family Will Love
Preparing healthy recipes can sometimes be challenging. There are days when we’re too busy with work or other commitments that we’re not able to focus on cooking healthy meals for ourselves and our family. We tend to just grab anything in the fridge or cook the usual food we’re comfortable...
5 Amazing Benefits of Low Impact Exercise
There are a lot of opinions revolving around exercise. Some people say that mornings are the best time to work out, or you can only lose belly fat by doing crunches. But one common misconception we often hear is that low impact exercises are less effective. Many people are hesitant...
5 Reasons Why You Should Try HYPOXI – According to Our Master Trainer
Losing weight can be sometimes challenging, especially if you don’t know where to start. Yes, there are a lot of weight loss or diet programs out there, but we all know that choosing the right one can be quite overwhelming. Our bodies are different so there is no one-size-fits-all solution...
10 Low Carb Fruits and Veggies to Add to Your Weight Loss Meal Plan
We all know that exercise is important when it comes to losing weight. But aside from this, nutrition is also a crucial aspect we need to consider to achieve our body transformation goals. Our body needs vitamins and minerals that are mostly found in fruits and vegetables. Aside from helping...
Meet Monique – HYPOXI Macquarie Studio Manager
Here at HYPOXI, we’re proud to have dedicated HYPOXI-Coaches and Studio Managers who love helping people like you achieve their body transformation goals. They are your committed partner who will be with you in every step of your journey to becoming the best version of yourself. One amazing fact that...
5 Simple Ways to Improve Your Confidence
Self-confidence is considered as one of the most powerful weapons we need in order to achieve a happy life. Being confident means you know your strengths and weaknesses well and accept yourself for who you are. It helps us strengthen our relationships, handle setbacks efficiently and attract success. While we...
Say Hello To Firmer Skin And A More Even Skin Tone: Meet HYPOXI Dermology Comfort (HDC)
There are several types of skin problems women (and even men) suffer with, and having puffy skin is a common problem we often hear about. Swollen or puffy skin is usually caused by fluid retention (A.K.A. water retention) which occurs when excess fluids build up inside our body. It can...
5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...
Cellulite reducing superfoods
We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions! Salmon
We know that salmon...
