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Category Archives: General Health

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5 Teas you need to try

On April 11, 2019, Posted by , In General Health,Lifestyle,Nutrition, With Comments Off on 5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...

5 ingredient Low Carb Chocolate Mousse

On April 10, 2019, Posted by , In General Health,Nutrition,Recipes, With Comments Off on 5 ingredient Low Carb Chocolate Mousse
Everyone gets sweet cravings sometimes and some of them are especially hard to resist. Chocolate tops our charts. The good news is that the struggle to ignore chocolate cravings is over! This avocado chocolate mousse is the guilt-free dessert you’ve been looking for, Easy and healthy 5 ingredients sugar free...

Cellulite reducing superfoods

On April 10, 2019, Posted by , In General Health,Weightloss, With Comments Off on Cellulite reducing superfoods
We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions! Salmon 
 We know that salmon...

20 ways to practise self-love

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on 20 ways to practise self-love
When was the last time you did something kind just for yourself? One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care...

Sleep & weight loss

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on Sleep & weight loss
Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority...

The Summer breakfast we have on high rotation

On April 10, 2019, Posted by , In General Health,Nutrition,Recipes, With Comments Off on The Summer breakfast we have on high rotation
When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical green smoothie. Don’t get us wrong, we love a good...

3 easy ways to COMMIT to eating healthy & working out

On April 10, 2019, Posted by , In General Health,Nutrition, With Comments Off on 3 easy ways to COMMIT to eating healthy & working out
Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and motivation to adequately pursue them simultaneously often proves to be...

Sugar shock: 9 foods that pack a sugar high

On March 31, 2017, Posted by , In General Health,Nutrition, With 1 Comment

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…

The Subtle Mummy’s HYPOXI Journey

On March 27, 2017, Posted by , In General Health,Nutrition, With Comments Off on The Subtle Mummy’s HYPOXI Journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …

4 differences between HIIT vs HYPOXI

On February 10, 2017, Posted by , In General Health,Weightloss, With Comments Off on 4 differences between HIIT vs HYPOXI

You are at the beginning of the year and you are probably wondering what exercise to do. There are SO many out there and they all cater to various needs. You want to be fit but you also want to be lean. You don’t want it to be strenuous yet…

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