5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...
The Summer breakfast we have on high rotation
When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical green smoothie. Don’t get us wrong, we love a good...
3 easy ways to COMMIT to eating healthy & working out
Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and motivation to adequately pursue them simultaneously often proves to be...
HYPOXI-Coach Day On a Plate
If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…
Sugar shock: 9 foods that pack a sugar high
We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…
The Subtle Mummy’s HYPOXI Journey
“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …
Grain-free Protein crepes
Breakfast is definitely the most important meal of the day, yet we often find ourselves less than inspiring when it comes to breakfast options… This healthy protein crepes breakfast recipe will change that! Ingredients: 1/4 cup coconut flour 2 tbs chia seeds, ground 2 eggs & 3 egg whites 1/4…
Don’t make THIS mistake this January!
‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from Google by iQuanti. This is no surprise, it consistently tops the list almost every year. But what big mistake are we making that it needs to remain on our new years resolutions list year after…
How to master the art of mindful eating
The concept of mindful eating has been around for ages, but as more people embrace their health and wellbeing, the idea of ‘considered consumption’ is on the rise. So what’s the drill with mindful eating? It means you take care with what, when and how you eat. It helps reduce…
