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HYPOXI-Coach Day On a Plate

On May 1, 2017, Posted by , In Lifestyle,Nutrition, With Comments Off on HYPOXI-Coach Day On a Plate

If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…

Sugar shock: 9 foods that pack a sugar high

On March 31, 2017, Posted by , In General Health,Nutrition, With 1 Comment

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…

The Subtle Mummy’s HYPOXI Journey

On March 27, 2017, Posted by , In General Health,Nutrition, With Comments Off on The Subtle Mummy’s HYPOXI Journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …

Empowering Mums to Be Their Most Awesome Selves

On February 22, 2017, Posted by , In Interview,Lifestyle, With Comments Off on Empowering Mums to Be Their Most Awesome Selves

Becoming a Mother is a fundamental change in a woman’s identity. Well it was for me. I quickly realised that ‘Mum’ was a huge part of my new identity – whether I was ready for it or not. Embracing my new identity, along with the responsibilities and emotions of motherhood…

Grain-free Protein crepes

On February 10, 2017, Posted by , In Nutrition,Recipes, With Comments Off on Grain-free Protein crepes

Breakfast is definitely the most important meal of the day, yet we often find ourselves less than inspiring when it comes to breakfast options… This healthy protein crepes breakfast recipe will change that! Ingredients: 1/4 cup coconut flour 2 tbs chia seeds, ground 2 eggs & 3 egg whites 1/4…

4 differences between HIIT vs HYPOXI

On February 10, 2017, Posted by , In General Health,Weightloss, With Comments Off on 4 differences between HIIT vs HYPOXI

You are at the beginning of the year and you are probably wondering what exercise to do. There are SO many out there and they all cater to various needs. You want to be fit but you also want to be lean. You don’t want it to be strenuous yet…

Don’t make THIS mistake this January!

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on Don’t make THIS mistake this January!

‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from Google by iQuanti. This is no surprise, it consistently tops the list almost every year. But what big mistake are we making that it needs to remain on our new years resolutions list year after…

How to master the art of mindful eating

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on How to master the art of mindful eating

The concept of mindful eating has been around for ages, but as more people embrace their health and wellbeing, the idea of ‘considered consumption’ is on the rise. So what’s the drill with mindful eating? It means you take care with what, when and how you eat. It helps reduce…

BELIEVE THE HYPE – REAL RESULTS

A handful of success stories from the thousands of Australians who’ve designed their dream body using the HYPOXI - Method.

Lotta

Lotta, 23

56.4 cm lost
9.7 kg lost
36 sessions

With HYPOXI, I've managed to gain energy and lose cellulite and extra weight. I woudldn't trade HYPOXI for anything - I love it

*Individual results may vary

See more real results »

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