5 Benefits of Having an Exercise Buddy
Looking for ways to make working out more fun and fulfilling? One thing we recommend here at HYPOXI is to have an exercise buddy. Whether it’s your BFF, mum or any family member, finding a workout partner can keep you motivated and inspire you to achieve your health and fitness...
5 Amazing Benefits of Low Impact Exercise
There are a lot of opinions revolving around exercise. Some people say that mornings are the best time to work out, or you can only lose belly fat by doing crunches. But one common misconception we often hear is that low impact exercises are less effective. Many people are hesitant...
5 Reasons Why You Should Try HYPOXI – According to Our Master Trainer
Losing weight can be sometimes challenging, especially if you don’t know where to start. Yes, there are a lot of weight loss or diet programs out there, but we all know that choosing the right one can be quite overwhelming. Our bodies are different so there is no one-size-fits-all solution...
5 Simple Ways to Improve Your Confidence
Self-confidence is considered as one of the most powerful weapons we need in order to achieve a happy life. Being confident means you know your strengths and weaknesses well and accept yourself for who you are. It helps us strengthen our relationships, handle setbacks efficiently and attract success. While we...
5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...
Beauty sleep isn’t a myth
Trying to strike that elusive ‘balance’ is hard, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be a constant...
Five Fearlessly Female quotes
When it comes to inspiring women, we count ourselves lucky enough to be surrounded by them everyday. Whether it’s our clients, our staff or our beautiful online community, we love being surrounded by a strong and supportive group of women. We took the time to round up a few of...
20 ways to practise self-love
When was the last time you did something kind just for yourself? One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care...
Sleep & weight loss
Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority...
HYPOXI-Coach Day On a Plate
If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…
