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Monthly Archives: January 2017

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Don’t make THIS mistake this January!

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on Don’t make THIS mistake this January!

‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from Google by iQuanti. This is no surprise, it consistently tops the list almost every year. But what big mistake are we making that it needs to remain on our new years resolutions list year after…

How to master the art of mindful eating

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on How to master the art of mindful eating

The concept of mindful eating has been around for ages, but as more people embrace their health and wellbeing, the idea of ‘considered consumption’ is on the rise. So what’s the drill with mindful eating? It means you take care with what, when and how you eat. It helps reduce…

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