Hypoxi Keilor East (03) 9336 0520
Zip Train now, pay later *available at at our studio. Check in studio for details.
Hypoxi Keiloreast

Category Archives: Lifestyle

Home »  Lifestyle

5 Teas you need to try

On April 11, 2019, Posted by , In General Health,Lifestyle,Nutrition, With Comments Off on 5 Teas you need to try
As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why...

Beauty sleep isn’t a myth

On April 10, 2019, Posted by , In Lifestyle, With Comments Off on Beauty sleep isn’t a myth
Trying to strike that elusive ‘balance’ is hard, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be a constant...

Five Fearlessly Female quotes

On April 10, 2019, Posted by , In Lifestyle, With Comments Off on Five Fearlessly Female quotes
When it comes to inspiring women, we count ourselves lucky enough to be surrounded by them everyday. Whether it’s our clients, our staff or our beautiful online community, we love being surrounded by a strong and supportive group of women. We took the time to round up a few of...

20 ways to practise self-love

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on 20 ways to practise self-love
When was the last time you did something kind just for yourself? One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care...

Sleep & weight loss

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on Sleep & weight loss
Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority...

HYPOXI-Coach Day On a Plate

On May 1, 2017, Posted by , In Lifestyle,Nutrition, With Comments Off on HYPOXI-Coach Day On a Plate

If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…

Empowering Mums to Be Their Most Awesome Selves

On February 22, 2017, Posted by , In Interview,Lifestyle, With Comments Off on Empowering Mums to Be Their Most Awesome Selves

Becoming a Mother is a fundamental change in a woman’s identity. Well it was for me. I quickly realised that ‘Mum’ was a huge part of my new identity – whether I was ready for it or not. Embracing my new identity, along with the responsibilities and emotions of motherhood…

HYPOXI Keilor East Studio


The modern, low-impact exercise technology with quick, targeted results

Follow Us