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Beauty sleep isn’t a myth

On April 10, 2019, Posted by , In Lifestyle, With Comments Off on Beauty sleep isn’t a myth
Trying to strike that elusive ‘balance’ is hard, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be a constant...

Five Fearlessly Female quotes

On April 10, 2019, Posted by , In Lifestyle, With Comments Off on Five Fearlessly Female quotes
When it comes to inspiring women, we count ourselves lucky enough to be surrounded by them everyday. Whether it’s our clients, our staff or our beautiful online community, we love being surrounded by a strong and supportive group of women. We took the time to round up a few of...

20 ways to practise self-love

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on 20 ways to practise self-love
When was the last time you did something kind just for yourself? One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care...

HYPOXI L250 VS S120

On April 10, 2019, Posted by , In Weightloss, With Comments Off on HYPOXI L250 VS S120
HYPOXI is quite possibly the best workout when you don’t feel like working out! If your problem areas are thighs, legs, and butt, you’ll be faced with a choice between S120 or L250 machines. To get into one of those machine you’ll be fitted with a heart rate monitor below...

Sleep & weight loss

On April 10, 2019, Posted by , In General Health,Lifestyle, With Comments Off on Sleep & weight loss
Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority...

The Summer breakfast we have on high rotation

On April 10, 2019, Posted by , In General Health,Nutrition,Recipes, With Comments Off on The Summer breakfast we have on high rotation
When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical green smoothie. Don’t get us wrong, we love a good...

3 easy ways to COMMIT to eating healthy & working out

On April 10, 2019, Posted by , In General Health,Nutrition, With Comments Off on 3 easy ways to COMMIT to eating healthy & working out
Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and motivation to adequately pursue them simultaneously often proves to be...

HYPOXI-Coach Day On a Plate

On May 1, 2017, Posted by , In Lifestyle,Nutrition, With Comments Off on HYPOXI-Coach Day On a Plate

If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…

Sugar shock: 9 foods that pack a sugar high

On March 31, 2017, Posted by , In General Health,Nutrition, With Comments Off on Sugar shock: 9 foods that pack a sugar high

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…

The Subtle Mummy’s HYPOXI Journey

On March 27, 2017, Posted by , In General Health,Nutrition, With Comments Off on The Subtle Mummy’s HYPOXI Journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …

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